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Calories in Tesco Chia seeds: Protein, Carbs & Fat

Tesco Chia seeds contains 422 kcal per 100g, with 33.8g of protein, 2.4g of carbohydrates, and 27.7g of fat. A good source of protein, with 33.8g per 100g. Relatively high in calories, packing 422 kcal per 100g.

  • Brand: Tesco
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Nutritional Overview

Tesco Chia seeds is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 422 kcal of energy, 33.8g of protein, 2.4g of carbohydrates, and 27.7g of fat.

It is a good source of protein, providing 33.8g per 100g (around 32% of its energy), approximately 68% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 27.7g per 100g (3.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 422 kcal per 100g, largely due to its fat content (27.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Tesco Chia seeds alone won't break your daily goal, but 422 kcal per 100g adds up if you're not counting it. Our food nutrition counter does the counting.

Frequently Asked Questions

How many calories are in Tesco Chia seeds?

Tesco Chia seeds contains 422 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tesco Chia seeds high in protein?

Yes, Tesco Chia seeds provides 33.8g of protein per 100g (around 32% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Chia seeds provides 68% of this.

Is Tesco Chia seeds high in fat?

Yes, according to FSA traffic-light guidelines, Tesco Chia seeds is classified as high in fat with 27.7g per 100g (the threshold is 17.5g). Of this, 3.2g is saturated fat.

Is Tesco Chia seeds low in sugar?

Yes, Tesco Chia seeds has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco Chia seeds high in salt?

Tesco Chia seeds contains 23.90g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 398% of this.

Why is Tesco Chia seeds so high in calories?

At 422 kcal per 100g, Tesco Chia seeds is energy-dense, primarily due to its high fat content (27.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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