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Calories in Rice and easy long grain: Protein, Carbs & Fat

Rice and easy long grain contains 130 kcal per 100g, with 2.4g of protein, 26.3g of carbohydrates, and 2.2g of fat. A low-fat option at just 2.2g of fat per 100g.

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Nutritional Overview

Rice and easy long grain is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 130 kcal of energy, 2.4g of protein, 26.3g of carbohydrates, and 2.2g of fat.

With just 2.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.15g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Rice and easy long grain is 130 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily food calorie calculator shows you that.

Frequently Asked Questions

How many calories are in Rice and easy long grain?

Rice and easy long grain contains 130 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Rice and easy long grain a good source of protein?

Rice and easy long grain contains 2.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Rice and easy long grain low in fat?

Yes, Rice and easy long grain contains only 2.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Rice and easy long grain low in sugar?

Yes, Rice and easy long grain has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Rice and easy long grain low in salt?

Yes, Rice and easy long grain contains only 0.15g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Rice and easy long grain (130 kcal per 100g). Tap one to compare them side by side.

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