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Calorie & Nutrition Information for Orzo by Sainsbury's

Orzo by Sainsbury's contains 362 kcal per 100g, with 12.3g of protein, 73.1g of carbohydrates, and 1.7g of fat. Low in fat, with just 1.7g per 100g. A vegan-friendly option.

  • Brand: Sainsbury's
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Orzo by Sainsbury's is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 362 kcal of energy, 12.3g of protein, 73.1g of carbohydrates, and 1.7g of fat.

With just 1.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Orzo by Sainsbury's is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Curious what Orzo by Sainsbury's actually costs your daily total? At 362 kcal per 100g, our kcal counter works it out instantly.

Frequently Asked Questions

How many calories are in Orzo by Sainsbury's?

Orzo by Sainsbury's contains 362 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Orzo by Sainsbury's low in fat?

Yes, Orzo by Sainsbury's contains only 1.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Orzo by Sainsbury's low in sugar?

Yes, Orzo by Sainsbury's has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Orzo by Sainsbury's low in salt?

Yes, Orzo by Sainsbury's contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Orzo by Sainsbury's suitable for vegans?

Yes, Orzo by Sainsbury's is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 362 kcal and 12.3g of protein per 100g.

Does Orzo by Sainsbury's contain any allergens?

Yes, Orzo by Sainsbury's contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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