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Ben's Bens mexican rice: Full Macro & Calorie Guide

Ben's Bens mexican rice contains 157 kcal per 100g, with 3.4g of protein, 30.0g of carbohydrates, and 2.2g of fat. A low-fat option at just 2.2g of fat per 100g.

  • Brand: Ben's
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Ben's Bens mexican rice is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 157 kcal of energy, 3.4g of protein, 30.0g of carbohydrates, and 2.2g of fat.

With just 2.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Ben's Bens mexican rice's real energy value is 157 kcal per 100g. Our nutritional value finder adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Ben's Bens mexican rice?

Ben's Bens mexican rice contains 157 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ben's Bens mexican rice low in fat?

Yes, Ben's Bens mexican rice contains only 2.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Ben's Bens mexican rice low in sugar?

Yes, Ben's Bens mexican rice has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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