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Good nuts hazelnuts: Nutritional Values & Calorie Data

Good nuts hazelnuts contains 666 kcal per 100g, with 16.0g of protein, 11.0g of carbohydrates, and 65.0g of fat. Relatively high in calories, packing 666 kcal per 100g. Naturally vegan and plant-based.

  • Brand: Good nuts
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Good nuts hazelnuts is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 666 kcal of energy, 16.0g of protein, 11.0g of carbohydrates, and 65.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 65.0g per 100g (check the label for saturated fat content). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Good nuts hazelnuts is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 666 kcal per 100g, largely due to its fat content (65.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. How much does Good nuts hazelnuts really add to your day? At 666 kcal per 100g, our food calories checker tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Good nuts hazelnuts?

Good nuts hazelnuts contains 666 kcal per 100g, which is approximately 33% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Good nuts hazelnuts high in fat?

Yes, according to FSA traffic-light guidelines, Good nuts hazelnuts is classified as high in fat with 65.0g per 100g (the threshold is 17.5g). Of this, saturated fat content should be checked on the label.

Is Good nuts hazelnuts low in sugar?

Yes, Good nuts hazelnuts has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Good nuts hazelnuts low in salt?

Yes, Good nuts hazelnuts contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Good nuts hazelnuts high in fibre?

Yes, Good nuts hazelnuts provides 6.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Good nuts hazelnuts suitable for vegans?

Yes, Good nuts hazelnuts is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 666 kcal and 16.0g of protein per 100g.

Does Good nuts hazelnuts contain any allergens?

Yes, Good nuts hazelnuts contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Good nuts hazelnuts so high in calories?

At 666 kcal per 100g, Good nuts hazelnuts is energy-dense, primarily due to its high fat content (65.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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