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Morrisons Basmati rice: Calories, Protein & Nutrition Guide

Morrisons Basmati rice contains 117 kcal per 100g, with 6.3g of protein, 25.1g of carbohydrates, and 0.3g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Brand: Morrisons
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Nutritional Overview

Morrisons Basmati rice is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 117 kcal of energy, 6.3g of protein, 25.1g of carbohydrates, and 0.3g of fat.

It is a good source of protein, providing 6.3g per 100g (around 22% of its energy), approximately 13% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than estimate Morrisons Basmati rice by eye, our food content calculator logs its real 117 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Morrisons Basmati rice?

Morrisons Basmati rice contains 117 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Morrisons Basmati rice high in protein?

Yes, Morrisons Basmati rice provides 6.3g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Morrisons Basmati rice provides 13% of this.

Is Morrisons Basmati rice low in fat?

Yes, Morrisons Basmati rice contains only 0.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Morrisons Basmati rice low in sugar?

Yes, Morrisons Basmati rice has only 3.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Morrisons Basmati rice high in salt?

Morrisons Basmati rice contains 2.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 45% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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