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Marks & Spencer Roasted & Salted Almonds: Nutritional Values & Calorie Data

Marks & Spencer Roasted & Salted Almonds contains 649 kcal per 100g, with 22.2g of protein, 4.1g of carbohydrates, and 58.4g of fat. At 649 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: Marks & Spencer
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Marks & Spencer Roasted & Salted Almonds is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 649 kcal of energy, 22.2g of protein, 4.1g of carbohydrates, and 58.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 58.4g per 100g (4.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 9.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Marks & Spencer Roasted & Salted Almonds is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 649 kcal per 100g, largely due to its fat content (58.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Marks & Spencer Roasted & Salted Almonds sits at 649 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutrition facts calculator tracks it for you.

Frequently Asked Questions

How many calories are in Marks & Spencer Roasted & Salted Almonds?

Marks & Spencer Roasted & Salted Almonds contains 649 kcal per 100g, which is approximately 32% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Marks & Spencer Roasted & Salted Almonds high in fat?

Yes, according to FSA traffic-light guidelines, Marks & Spencer Roasted & Salted Almonds is classified as high in fat with 58.4g per 100g (the threshold is 17.5g). Of this, 4.9g is saturated fat.

Is Marks & Spencer Roasted & Salted Almonds low in sugar?

Yes, Marks & Spencer Roasted & Salted Almonds has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Marks & Spencer Roasted & Salted Almonds high in fibre?

Yes, Marks & Spencer Roasted & Salted Almonds provides 9.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Marks & Spencer Roasted & Salted Almonds suitable for vegans?

Yes, Marks & Spencer Roasted & Salted Almonds is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 649 kcal and 22.2g of protein per 100g.

Does Marks & Spencer Roasted & Salted Almonds contain any allergens?

Yes, Marks & Spencer Roasted & Salted Almonds contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Marks & Spencer Roasted & Salted Almonds so high in calories?

At 649 kcal per 100g, Marks & Spencer Roasted & Salted Almonds is energy-dense, primarily due to its high fat content (58.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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