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Calories in Terrafertil Graines de chia: Protein, Carbs & Fat

Terrafertil Graines de chia contains 418 kcal per 100g, with 21.0g of protein, 1.7g of carbohydrates, and 30.0g of fat. It is high in protein. It is energy-dense. A vegan-friendly option.

  • Brand: Terrafertil
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Terrafertil Graines de chia is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 418 kcal of energy, 21.0g of protein, 1.7g of carbohydrates, and 30.0g of fat.

It is a good source of protein, providing 21.0g per 100g (around 20% of its energy), approximately 42% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.0g per 100g (3.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 33.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.02g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Terrafertil Graines de chia is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 418 kcal per 100g, largely due to its fat content (30.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Terrafertil Graines de chia carries 418 calories in every 100g. Our nutrition label calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Terrafertil Graines de chia?

Terrafertil Graines de chia contains 418 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Terrafertil Graines de chia high in protein?

Yes, Terrafertil Graines de chia provides 21.0g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Terrafertil Graines de chia provides 42% of this.

Is Terrafertil Graines de chia high in fat?

Yes, according to FSA traffic-light guidelines, Terrafertil Graines de chia is classified as high in fat with 30.0g per 100g (the threshold is 17.5g). Of this, 3.5g is saturated fat.

Is Terrafertil Graines de chia low in sugar?

Yes, Terrafertil Graines de chia has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Terrafertil Graines de chia low in salt?

Yes, Terrafertil Graines de chia contains only 0.02g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Terrafertil Graines de chia high in fibre?

Yes, Terrafertil Graines de chia provides 33.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Terrafertil Graines de chia suitable for vegans?

Yes, Terrafertil Graines de chia is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 418 kcal and 21.0g of protein per 100g.

Why is Terrafertil Graines de chia so high in calories?

At 418 kcal per 100g, Terrafertil Graines de chia is energy-dense, primarily due to its high fat content (30.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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