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How Many Calories in Uncle Ben's Mexican bean rice?

Uncle Ben's Mexican bean rice contains 158 kcal per 100g, with 3.6g of protein, 28.3g of carbohydrates, and 3.1g of fat.

  • Brand: Uncle Ben's
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Nutritional Overview

Uncle Ben's Mexican bean rice is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 158 kcal of energy, 3.6g of protein, 28.3g of carbohydrates, and 3.1g of fat.

With only 1.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Once Uncle Ben's Mexican bean rice's real 158 kcal per 100g is logged, our food input calorie calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Uncle Ben's Mexican bean rice?

Uncle Ben's Mexican bean rice contains 158 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Uncle Ben's Mexican bean rice low in sugar?

Yes, Uncle Ben's Mexican bean rice has only 1.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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