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Morrisons Pine Nuts Calories, Macros & Key Nutrients

Morrisons Pine Nuts contains 693 kcal per 100g, with 14.0g of protein, 4.0g of carbohydrates, and 68.6g of fat. It is energy-dense.

  • Brand: Morrisons
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Morrisons Pine Nuts is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 693 kcal of energy, 14.0g of protein, 4.0g of carbohydrates, and 68.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 68.6g per 100g (4.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 693 kcal per 100g, largely due to its fat content (68.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than guess, the real number for Morrisons Pine Nuts is 693 kcal per 100g. Our food fat calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Morrisons Pine Nuts?

Morrisons Pine Nuts contains 693 kcal per 100g, which is approximately 35% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Morrisons Pine Nuts high in fat?

Yes, according to FSA traffic-light guidelines, Morrisons Pine Nuts is classified as high in fat with 68.6g per 100g (the threshold is 17.5g). Of this, 4.6g is saturated fat.

Is Morrisons Pine Nuts low in sugar?

Yes, Morrisons Pine Nuts has only 3.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Morrisons Pine Nuts low in salt?

Yes, Morrisons Pine Nuts contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Morrisons Pine Nuts so high in calories?

At 693 kcal per 100g, Morrisons Pine Nuts is energy-dense, primarily due to its high fat content (68.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Morrisons Pine Nuts (693 kcal per 100g). Tap one to compare them side by side.

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