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The Foodie Market Crunchy Peanut Butter Nutrition Facts per 100g

The Foodie Market Crunchy Peanut Butter contains 634 kcal per 100g, with 28.5g of protein, 12.0g of carbohydrates, and 51.3g of fat. Relatively high in calories, packing 634 kcal per 100g. Naturally vegan and plant-based.

  • Brand: The Foodie Market
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

The Foodie Market Crunchy Peanut Butter is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 634 kcal of energy, 28.5g of protein, 12.0g of carbohydrates, and 51.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 51.3g per 100g (6.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

The Foodie Market Crunchy Peanut Butter is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 634 kcal per 100g, largely due to its fat content (51.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The Foodie Market Crunchy Peanut Butter comes to 634 kcal per 100g. Our nutrition content calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in The Foodie Market Crunchy Peanut Butter?

The Foodie Market Crunchy Peanut Butter contains 634 kcal per 100g, which is approximately 32% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is The Foodie Market Crunchy Peanut Butter high in fat?

Yes, according to FSA traffic-light guidelines, The Foodie Market Crunchy Peanut Butter is classified as high in fat with 51.3g per 100g (the threshold is 17.5g). Of this, 6.6g is saturated fat.

Is The Foodie Market Crunchy Peanut Butter low in sugar?

Yes, The Foodie Market Crunchy Peanut Butter has only 4.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is The Foodie Market Crunchy Peanut Butter low in salt?

Yes, The Foodie Market Crunchy Peanut Butter contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is The Foodie Market Crunchy Peanut Butter suitable for vegans?

Yes, The Foodie Market Crunchy Peanut Butter is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 634 kcal and 28.5g of protein per 100g.

Does The Foodie Market Crunchy Peanut Butter contain any allergens?

Yes, The Foodie Market Crunchy Peanut Butter contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is The Foodie Market Crunchy Peanut Butter so high in calories?

At 634 kcal per 100g, The Foodie Market Crunchy Peanut Butter is energy-dense, primarily due to its high fat content (51.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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