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Specially Selected Korean Style BBQ Beef: Full Macro & Calorie Guide

Specially Selected Korean Style BBQ Beef contains 84 kcal per 100g, with 5.1g of protein, 12.8g of carbohydrates, and 1.0g of fat. A lean option: high in protein (5.1g per 100g) and low in fat.

  • Brand: Specially Selected
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Nutritional Overview

Specially Selected Korean Style BBQ Beef is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 84 kcal of energy, 5.1g of protein, 12.8g of carbohydrates, and 1.0g of fat.

It is a good source of protein, providing 5.1g per 100g (around 24% of its energy), approximately 10% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. A 100g portion of Specially Selected Korean Style BBQ Beef is 84 kcal. Our kcal checker tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Specially Selected Korean Style BBQ Beef?

Specially Selected Korean Style BBQ Beef contains 84 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Specially Selected Korean Style BBQ Beef high in protein?

Yes, Specially Selected Korean Style BBQ Beef provides 5.1g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Specially Selected Korean Style BBQ Beef provides 10% of this.

Is Specially Selected Korean Style BBQ Beef low in fat?

Yes, Specially Selected Korean Style BBQ Beef contains only 1.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Specially Selected Korean Style BBQ Beef low in sugar?

Yes, Specially Selected Korean Style BBQ Beef has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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