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Buonidea Nocciole Tostate: Calorie Count & Nutritional Breakdown

Buonidea Nocciole Tostate contains 673 kcal per 100g, with 13.8g of protein, 6.1g of carbohydrates, and 64.1g of fat. It is energy-dense.

  • Brand: Buonidea
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Buonidea Nocciole Tostate is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 673 kcal of energy, 13.8g of protein, 6.1g of carbohydrates, and 64.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 64.1g per 100g (4.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 673 kcal per 100g, largely due to its fat content (64.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Buonidea Nocciole Tostate fits your daily goal at 673 kcal per 100g. Our calorie and nutrients calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Buonidea Nocciole Tostate?

Buonidea Nocciole Tostate contains 673 kcal per 100g, which is approximately 34% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Buonidea Nocciole Tostate high in fat?

Yes, according to FSA traffic-light guidelines, Buonidea Nocciole Tostate is classified as high in fat with 64.1g per 100g (the threshold is 17.5g). Of this, 4.2g is saturated fat.

Is Buonidea Nocciole Tostate low in sugar?

Yes, Buonidea Nocciole Tostate has only 4.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Buonidea Nocciole Tostate so high in calories?

At 673 kcal per 100g, Buonidea Nocciole Tostate is energy-dense, primarily due to its high fat content (64.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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