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How Many Calories in Rafik Sunflower Seeds?

Rafik Sunflower Seeds contains 642 kcal per 100g, with 29.7g of protein, 2.9g of carbohydrates, and 55.1g of fat. It is energy-dense.

  • Brand: Rafik
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Rafik Sunflower Seeds is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 642 kcal of energy, 29.7g of protein, 2.9g of carbohydrates, and 55.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 55.1g per 100g (7.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 642 kcal per 100g, largely due to its fat content (55.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Once Rafik Sunflower Seeds's real 642 kcal per 100g is logged, our meal nutrition calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Rafik Sunflower Seeds?

Rafik Sunflower Seeds contains 642 kcal per 100g, which is approximately 32% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Rafik Sunflower Seeds high in fat?

Yes, according to FSA traffic-light guidelines, Rafik Sunflower Seeds is classified as high in fat with 55.1g per 100g (the threshold is 17.5g). Of this, 7.2g is saturated fat.

Is Rafik Sunflower Seeds low in sugar?

Yes, Rafik Sunflower Seeds has only 2.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Rafik Sunflower Seeds low in salt?

Yes, Rafik Sunflower Seeds contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Rafik Sunflower Seeds so high in calories?

At 642 kcal per 100g, Rafik Sunflower Seeds is energy-dense, primarily due to its high fat content (55.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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