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Hemp Protein Powder Calories & Nutrition Facts

Hemp Protein Powder contains 340 kcal per 100g, with 50.0g of protein, 15.0g of carbohydrates, and 10.0g of fat. High in protein, providing 50.0g per 100g. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 14.00mg, Calcium 60.0mg, Vitamin C 0.0mg
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Nutritional Overview

Hemp Protein Powder is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 340 kcal of energy, 50.0g of protein, 15.0g of carbohydrates, and 10.0g of fat.

It is a good source of protein, providing 50.0g per 100g (around 59% of its energy), approximately 100% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 14.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving provides 18.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Hemp Protein Powder is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Hemp Protein Powder has 340 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional value finder makes that easy.

Frequently Asked Questions

How many calories are in Hemp Protein Powder?

Hemp Protein Powder contains 340 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Hemp Protein Powder high in protein?

Yes, Hemp Protein Powder provides 50.0g of protein per 100g (around 59% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Hemp Protein Powder provides 100% of this.

Is Hemp Protein Powder low in sugar?

Yes, Hemp Protein Powder has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Hemp Protein Powder low in salt?

Yes, Hemp Protein Powder contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Hemp Protein Powder high in fibre?

Yes, Hemp Protein Powder provides 18.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Hemp Protein Powder suitable for vegans?

Yes, Hemp Protein Powder is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 340 kcal and 50.0g of protein per 100g.

Is Hemp Protein Powder halal?

Yes, Hemp Protein Powder is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Hemp Protein Powder free from major allergens?

Hemp Protein Powder does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Hemp Protein Powder a good source of iron?

Hemp Protein Powder contains 14.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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