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Chilli & Paprika Super Mix Nutrition Facts per 100g

Chilli & Paprika Super Mix contains 470 kcal per 100g, with 15.0g of protein, 49.0g of carbohydrates, and 22.0g of fat. It is energy-dense.

  • Contains: Tree Nuts, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Chilli & Paprika Super Mix is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 470 kcal of energy, 15.0g of protein, 49.0g of carbohydrates, and 22.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.0g per 100g (3.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 8.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 470 kcal per 100g, largely due to its fat content (22.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Chilli & Paprika Super Mix can add 470 kcal to your day without you noticing, until our nutritional values calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Chilli & Paprika Super Mix?

Chilli & Paprika Super Mix contains 470 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Chilli & Paprika Super Mix high in fat?

Yes, according to FSA traffic-light guidelines, Chilli & Paprika Super Mix is classified as high in fat with 22.0g per 100g (the threshold is 17.5g). Of this, 3.0g is saturated fat.

Is Chilli & Paprika Super Mix low in sugar?

Yes, Chilli & Paprika Super Mix has only 3.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Chilli & Paprika Super Mix high in salt?

Chilli & Paprika Super Mix contains 1.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Is Chilli & Paprika Super Mix high in fibre?

Yes, Chilli & Paprika Super Mix provides 8.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Chilli & Paprika Super Mix contain any allergens?

Yes, Chilli & Paprika Super Mix contains the following allergens: tree nuts, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Chilli & Paprika Super Mix so high in calories?

At 470 kcal per 100g, Chilli & Paprika Super Mix is energy-dense, primarily due to its high fat content (22.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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