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Low Salt Nuts & Seeds Foods, Ranked

Explore the nutritional profile of nuts and seeds. These energy-dense foods are rich in healthy fats, protein, and minerals. Salt is one of the most variable nutrients within Nuts & Seeds, usually driven more by processing than by the base ingredient itself.

A food qualifies as Low Salt here when it contains no more than 0.3g per 100g. Read the full legal breakdown in What Does “Low Salt” Actually Mean?. Showing 498 nuts & seeds foods that qualify, sorted by lowest first.

All values are per 100g. See every Low Salt food across all categories on the Low Salt Foods hub, or every food in this category on the Nuts & Seeds page.

Planning meals built around Low Salt Nuts & Seeds gets a lot easier once you can see a real running total, not just an estimate. Our carb counter uk handles that part.