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Calories in Cambrook Dry Roasted Peanuts: Protein, Carbs & Fat

Cambrook Dry Roasted Peanuts contains 0 kcal per 100g, with 23.7g of protein, 9.1g of carbohydrates, and 49.5g of fat. A low-calorie choice at 0 kcal per 100g, great for those watching their intake. A vegan-friendly option.

  • Brand: Cambrook
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Cambrook Dry Roasted Peanuts is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 0 kcal of energy, 23.7g of protein, 9.1g of carbohydrates, and 49.5g of fat.

At just 0 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 49.5g per 100g (check the label for saturated fat content). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Cambrook Dry Roasted Peanuts is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Cambrook Dry Roasted Peanuts carries 0 calories in every 100g. Our calorie counter adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Cambrook Dry Roasted Peanuts?

Cambrook Dry Roasted Peanuts contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Cambrook Dry Roasted Peanuts high in fat?

Yes, according to FSA traffic-light guidelines, Cambrook Dry Roasted Peanuts is classified as high in fat with 49.5g per 100g (the threshold is 17.5g). Of this, saturated fat content should be checked on the label.

Is Cambrook Dry Roasted Peanuts low in sugar?

Yes, Cambrook Dry Roasted Peanuts has only 4.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cambrook Dry Roasted Peanuts high in salt?

Cambrook Dry Roasted Peanuts contains 1.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Is Cambrook Dry Roasted Peanuts high in fibre?

Yes, Cambrook Dry Roasted Peanuts provides 6.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Cambrook Dry Roasted Peanuts suitable for vegans?

Yes, Cambrook Dry Roasted Peanuts is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 0 kcal and 23.7g of protein per 100g.

Does Cambrook Dry Roasted Peanuts contain any allergens?

Yes, Cambrook Dry Roasted Peanuts contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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