Skip to main content
Menu

Home › Calories › Nuts & Seeds › SuperValu Unsalted Rice Cakes

SuperValu Unsalted Rice Cakes Calories, Macros & Key Nutrients

SuperValu Unsalted Rice Cakes contains 387 kcal per 100g, with 8.8g of protein, 79.0g of carbohydrates, and 2.9g of fat. Low in fat, with just 2.9g per 100g.

  • Brand: SuperValu
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

SuperValu Unsalted Rice Cakes is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 387 kcal of energy, 8.8g of protein, 79.0g of carbohydrates, and 2.9g of fat.

With just 2.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.09g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Rather than guess, the real number for SuperValu Unsalted Rice Cakes is 387 kcal per 100g. Our calorie checker keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in SuperValu Unsalted Rice Cakes?

SuperValu Unsalted Rice Cakes contains 387 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is SuperValu Unsalted Rice Cakes low in fat?

Yes, SuperValu Unsalted Rice Cakes contains only 2.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is SuperValu Unsalted Rice Cakes low in sugar?

Yes, SuperValu Unsalted Rice Cakes has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is SuperValu Unsalted Rice Cakes low in salt?

Yes, SuperValu Unsalted Rice Cakes contains only 0.09g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than SuperValu Unsalted Rice Cakes (387 kcal per 100g). Tap one to compare them side by side.

Related Foods