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Alesto Seed Mix: Calorie Count & Nutritional Breakdown

Alesto Seed Mix contains 579 kcal per 100g, with 26.1g of protein, 6.4g of carbohydrates, and 47.7g of fat. Relatively high in calories, packing 579 kcal per 100g.

  • Brand: Alesto
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Alesto Seed Mix is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 579 kcal of energy, 26.1g of protein, 6.4g of carbohydrates, and 47.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 47.7g per 100g (5.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.05g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 579 kcal per 100g, largely due to its fat content (47.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Wondering how Alesto Seed Mix fits your daily goal? At 579 kcal per 100g, our meal calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Alesto Seed Mix?

Alesto Seed Mix contains 579 kcal per 100g, which is approximately 29% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Alesto Seed Mix high in fat?

Yes, according to FSA traffic-light guidelines, Alesto Seed Mix is classified as high in fat with 47.7g per 100g (the threshold is 17.5g). Of this, 5.9g is saturated fat.

Is Alesto Seed Mix low in sugar?

Yes, Alesto Seed Mix has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Alesto Seed Mix low in salt?

Yes, Alesto Seed Mix contains only 0.05g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Alesto Seed Mix high in fibre?

Yes, Alesto Seed Mix provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Alesto Seed Mix so high in calories?

At 579 kcal per 100g, Alesto Seed Mix is energy-dense, primarily due to its high fat content (47.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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