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Calories in Tesco Macadamia Nuts: Protein, Carbs & Fat

Tesco Macadamia Nuts contains 750 kcal per 100g, with 8.0g of protein, 6.0g of carbohydrates, and 75.0g of fat. It is energy-dense.

  • Brand: Tesco
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Tesco Macadamia Nuts is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 750 kcal of energy, 8.0g of protein, 6.0g of carbohydrates, and 75.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 75.0g per 100g (12.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 8.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 750 kcal per 100g, largely due to its fat content (75.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Tesco Macadamia Nuts carries 750 calories in every 100g. Our calorie counter adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Tesco Macadamia Nuts?

Tesco Macadamia Nuts contains 750 kcal per 100g, which is approximately 38% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tesco Macadamia Nuts high in fat?

Yes, according to FSA traffic-light guidelines, Tesco Macadamia Nuts is classified as high in fat with 75.0g per 100g (the threshold is 17.5g). Of this, 12.0g is saturated fat.

Is Tesco Macadamia Nuts low in sugar?

Yes, Tesco Macadamia Nuts has only 4.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco Macadamia Nuts high in fibre?

Yes, Tesco Macadamia Nuts provides 8.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Tesco Macadamia Nuts so high in calories?

At 750 kcal per 100g, Tesco Macadamia Nuts is energy-dense, primarily due to its high fat content (75.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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