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Uncle Ben's Caribbean Rice: Full Macro & Calorie Guide

Uncle Ben's Caribbean Rice contains 157 kcal per 100g, with 3.5g of protein, 28.0g of carbohydrates, and 2.9g of fat. It is low in fat.

  • Brand: Uncle Ben's
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Nutritional Overview

Uncle Ben's Caribbean Rice is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 157 kcal of energy, 3.5g of protein, 28.0g of carbohydrates, and 2.9g of fat.

With just 2.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. A 100g portion of Uncle Ben's Caribbean Rice is 157 kcal. Our kcal checker tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Uncle Ben's Caribbean Rice?

Uncle Ben's Caribbean Rice contains 157 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Uncle Ben's Caribbean Rice low in fat?

Yes, Uncle Ben's Caribbean Rice contains only 2.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Uncle Ben's Caribbean Rice low in sugar?

Yes, Uncle Ben's Caribbean Rice has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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