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Asda Sesame seeds Calories, Macros & Key Nutrients

Asda Sesame seeds contains 618 kcal per 100g, with 18.0g of protein, 0.9g of carbohydrates, and 58.0g of fat. It is energy-dense.

  • Brand: Asda
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Asda Sesame seeds is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 618 kcal of energy, 18.0g of protein, 0.9g of carbohydrates, and 58.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 58.0g per 100g (11.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 9.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 618 kcal per 100g, largely due to its fat content (58.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than guess, the real number for Asda Sesame seeds is 618 kcal per 100g. Our food fat calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Asda Sesame seeds?

Asda Sesame seeds contains 618 kcal per 100g, which is approximately 31% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Asda Sesame seeds high in fat?

Yes, according to FSA traffic-light guidelines, Asda Sesame seeds is classified as high in fat with 58.0g per 100g (the threshold is 17.5g). Of this, 11.0g is saturated fat.

Is Asda Sesame seeds low in sugar?

Yes, Asda Sesame seeds has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Asda Sesame seeds high in fibre?

Yes, Asda Sesame seeds provides 9.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Asda Sesame seeds so high in calories?

At 618 kcal per 100g, Asda Sesame seeds is energy-dense, primarily due to its high fat content (58.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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