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the foodie market milled flax seeds: Calorie Count & Nutritional Breakdown

the foodie market milled flax seeds contains 490 kcal per 100g, with 21.4g of protein, 0.0g of carbohydrates, and 38.0g of fat. At 490 kcal per 100g, it is an energy-dense food.

  • Brand: the foodie market
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Nutritional Overview

the foodie market milled flax seeds is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 490 kcal of energy, 21.4g of protein, 0.0g of carbohydrates, and 38.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 38.0g per 100g (4.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 28.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.12g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 490 kcal per 100g, largely due to its fat content (38.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Turning the foodie market milled flax seeds into a real number rather than a guess takes seconds. Our nutritional food calculator logs its 490 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in the foodie market milled flax seeds?

the foodie market milled flax seeds contains 490 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is the foodie market milled flax seeds high in fat?

Yes, according to FSA traffic-light guidelines, the foodie market milled flax seeds is classified as high in fat with 38.0g per 100g (the threshold is 17.5g). Of this, 4.0g is saturated fat.

Is the foodie market milled flax seeds low in sugar?

Yes, the foodie market milled flax seeds has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is the foodie market milled flax seeds low in salt?

Yes, the foodie market milled flax seeds contains only 0.12g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is the foodie market milled flax seeds high in fibre?

Yes, the foodie market milled flax seeds provides 28.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is the foodie market milled flax seeds so high in calories?

At 490 kcal per 100g, the foodie market milled flax seeds is energy-dense, primarily due to its high fat content (38.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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