Skip to main content
Menu

Home › Calories › Nuts & Seeds › Golden Sun Quinoa Tomate-Oliven

Golden Sun Quinoa Tomate-Oliven: Full Macro & Calorie Guide

Golden Sun Quinoa Tomate-Oliven contains 187 kcal per 100g, with 5.3g of protein, 26.0g of carbohydrates, and 6.2g of fat.

  • Brand: Golden Sun
  • Contains: Fish, Gluten
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Golden Sun Quinoa Tomate-Oliven is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 187 kcal of energy, 5.3g of protein, 26.0g of carbohydrates, and 6.2g of fat.

With only 0.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. A 100g portion of Golden Sun Quinoa Tomate-Oliven is 187 kcal. Our nutritional calculator uk tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Golden Sun Quinoa Tomate-Oliven?

Golden Sun Quinoa Tomate-Oliven contains 187 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Golden Sun Quinoa Tomate-Oliven low in sugar?

Yes, Golden Sun Quinoa Tomate-Oliven has only 0.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Golden Sun Quinoa Tomate-Oliven contain any allergens?

Yes, Golden Sun Quinoa Tomate-Oliven contains the following allergens: fish, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Golden Sun Quinoa Tomate-Oliven (187 kcal per 100g). Tap one to compare them side by side.

Related Foods