Skip to main content
Menu

Home › Calories › Nuts & Seeds › Marks & Spencer Seeds & nuts

Marks & Spencer Seeds & nuts: Nutritional Values & Calorie Data

Marks & Spencer Seeds & nuts contains 633 kcal per 100g, with 25.8g of protein, 8.4g of carbohydrates, and 53.4g of fat. Relatively high in calories, packing 633 kcal per 100g. Naturally vegan and plant-based.

  • Brand: Marks & Spencer
  • Contains: Tree Nuts, Soy
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Marks & Spencer Seeds & nuts is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 633 kcal of energy, 25.8g of protein, 8.4g of carbohydrates, and 53.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 53.4g per 100g (5.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 7.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Marks & Spencer Seeds & nuts is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 633 kcal per 100g, largely due to its fat content (53.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. How much does Marks & Spencer Seeds & nuts really add to your day? At 633 kcal per 100g, our nutrition information calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Marks & Spencer Seeds & nuts?

Marks & Spencer Seeds & nuts contains 633 kcal per 100g, which is approximately 32% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Marks & Spencer Seeds & nuts high in fat?

Yes, according to FSA traffic-light guidelines, Marks & Spencer Seeds & nuts is classified as high in fat with 53.4g per 100g (the threshold is 17.5g). Of this, 5.9g is saturated fat.

Is Marks & Spencer Seeds & nuts low in sugar?

Yes, Marks & Spencer Seeds & nuts has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Marks & Spencer Seeds & nuts high in fibre?

Yes, Marks & Spencer Seeds & nuts provides 7.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Marks & Spencer Seeds & nuts suitable for vegans?

Yes, Marks & Spencer Seeds & nuts is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 633 kcal and 25.8g of protein per 100g.

Does Marks & Spencer Seeds & nuts contain any allergens?

Yes, Marks & Spencer Seeds & nuts contains the following allergens: tree nuts, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Marks & Spencer Seeds & nuts so high in calories?

At 633 kcal per 100g, Marks & Spencer Seeds & nuts is energy-dense, primarily due to its high fat content (53.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Marks & Spencer Seeds & nuts (633 kcal per 100g). Tap one to compare them side by side.

Related Foods