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How Many Calories in Uncle Ben's Long Grain Rice?

Uncle Ben's Long Grain Rice contains 134 kcal per 100g, with 2.7g of protein, 28.0g of carbohydrates, and 0.9g of fat. A low-fat option at just 0.9g of fat per 100g. It is suitable for vegans.

  • Brand: Uncle Ben's
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Uncle Ben's Long Grain Rice is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 134 kcal of energy, 2.7g of protein, 28.0g of carbohydrates, and 0.9g of fat.

With just 0.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Uncle Ben's Long Grain Rice is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. At 134 kcal per 100g, Uncle Ben's Long Grain Rice can add up fast if you're not tracking it. Our dinner calorie calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Uncle Ben's Long Grain Rice?

Uncle Ben's Long Grain Rice contains 134 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Uncle Ben's Long Grain Rice a good source of protein?

Uncle Ben's Long Grain Rice contains 2.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Uncle Ben's Long Grain Rice low in fat?

Yes, Uncle Ben's Long Grain Rice contains only 0.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Uncle Ben's Long Grain Rice low in sugar?

Yes, Uncle Ben's Long Grain Rice has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Uncle Ben's Long Grain Rice low in salt?

Yes, Uncle Ben's Long Grain Rice contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Uncle Ben's Long Grain Rice suitable for vegans?

Yes, Uncle Ben's Long Grain Rice is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 134 kcal and 2.7g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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