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Whole earth crunchy almond butter Calories & Nutrition Facts

Whole earth crunchy almond butter contains 628 kcal per 100g, with 30.6g of protein, 2.6g of carbohydrates, and 53.0g of fat. At 628 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: Whole Earth
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Whole earth crunchy almond butter is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 628 kcal of energy, 30.6g of protein, 2.6g of carbohydrates, and 53.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 53.0g per 100g (5.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Whole earth crunchy almond butter is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 628 kcal per 100g, largely due to its fat content (53.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Whole earth crunchy almond butter has 628 kcal per 100g, a real figure worth logging rather than guessing. Our breakfast calories calculator makes that easy.

Frequently Asked Questions

How many calories are in Whole earth crunchy almond butter?

Whole earth crunchy almond butter contains 628 kcal per 100g, which is approximately 31% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Whole earth crunchy almond butter high in fat?

Yes, according to FSA traffic-light guidelines, Whole earth crunchy almond butter is classified as high in fat with 53.0g per 100g (the threshold is 17.5g). Of this, 5.1g is saturated fat.

Is Whole earth crunchy almond butter low in sugar?

Yes, Whole earth crunchy almond butter has only 2.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Whole earth crunchy almond butter low in salt?

Yes, Whole earth crunchy almond butter contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Whole earth crunchy almond butter suitable for vegans?

Yes, Whole earth crunchy almond butter is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 628 kcal and 30.6g of protein per 100g.

Does Whole earth crunchy almond butter contain any allergens?

Yes, Whole earth crunchy almond butter contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Whole earth crunchy almond butter so high in calories?

At 628 kcal per 100g, Whole earth crunchy almond butter is energy-dense, primarily due to its high fat content (53.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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