Skip to main content
Menu

Home › Calories › Nuts & Seeds › Tilda Long Grain Rice

Calorie & Nutrition Information for Tilda Long Grain Rice

Tilda Long Grain Rice contains 348 kcal per 100g, with 7.1g of protein, 77.6g of carbohydrates, and 0.7g of fat. Low in fat, with just 0.7g per 100g.

  • Brand: Tilda
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Tilda Long Grain Rice is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 348 kcal of energy, 7.1g of protein, 77.6g of carbohydrates, and 0.7g of fat.

With just 0.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Curious what Tilda Long Grain Rice actually costs your daily total? At 348 kcal per 100g, our calorie protein counter works it out instantly.

Frequently Asked Questions

How many calories are in Tilda Long Grain Rice?

Tilda Long Grain Rice contains 348 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tilda Long Grain Rice low in fat?

Yes, Tilda Long Grain Rice contains only 0.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tilda Long Grain Rice low in sugar?

Yes, Tilda Long Grain Rice has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tilda Long Grain Rice low in salt?

Yes, Tilda Long Grain Rice contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Tilda Long Grain Rice (348 kcal per 100g). Tap one to compare them side by side.

Related Foods