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Dunnes stores Baked almonds: Calorie Count & Nutritional Breakdown

Dunnes stores Baked almonds contains 645 kcal per 100g, with 21.0g of protein, 7.0g of carbohydrates, and 57.0g of fat. Relatively high in calories, packing 645 kcal per 100g.

  • Brand: Dunnes stores
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Nutritional Overview

Dunnes stores Baked almonds is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 645 kcal of energy, 21.0g of protein, 7.0g of carbohydrates, and 57.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 57.0g per 100g (4.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 645 kcal per 100g, largely due to its fat content (57.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Wondering how Dunnes stores Baked almonds fits your daily goal? At 645 kcal per 100g, our calorie counter for diet works it out for you in seconds.

Frequently Asked Questions

How many calories are in Dunnes stores Baked almonds?

Dunnes stores Baked almonds contains 645 kcal per 100g, which is approximately 32% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Dunnes stores Baked almonds high in fat?

Yes, according to FSA traffic-light guidelines, Dunnes stores Baked almonds is classified as high in fat with 57.0g per 100g (the threshold is 17.5g). Of this, 4.7g is saturated fat.

Is Dunnes stores Baked almonds low in sugar?

Yes, Dunnes stores Baked almonds has only 4.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Dunnes stores Baked almonds high in fibre?

Yes, Dunnes stores Baked almonds provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Dunnes stores Baked almonds so high in calories?

At 645 kcal per 100g, Dunnes stores Baked almonds is energy-dense, primarily due to its high fat content (57.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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