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Waitrose Walnuts: Nutritional Values & Calorie Data

Waitrose Walnuts contains 689 kcal per 100g, with 15.2g of protein, 7.0g of carbohydrates, and 65.2g of fat. Relatively high in calories, packing 689 kcal per 100g. Naturally vegan and plant-based.

  • Brand: Waitrose
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Waitrose Walnuts is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 689 kcal of energy, 15.2g of protein, 7.0g of carbohydrates, and 65.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 65.2g per 100g (6.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Waitrose Walnuts is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 689 kcal per 100g, largely due to its fat content (65.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. How much does Waitrose Walnuts really add to your day? At 689 kcal per 100g, our calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Waitrose Walnuts?

Waitrose Walnuts contains 689 kcal per 100g, which is approximately 34% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Waitrose Walnuts high in fat?

Yes, according to FSA traffic-light guidelines, Waitrose Walnuts is classified as high in fat with 65.2g per 100g (the threshold is 17.5g). Of this, 6.1g is saturated fat.

Is Waitrose Walnuts low in sugar?

Yes, Waitrose Walnuts has only 2.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Waitrose Walnuts low in salt?

Yes, Waitrose Walnuts contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Waitrose Walnuts high in fibre?

Yes, Waitrose Walnuts provides 6.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Waitrose Walnuts suitable for vegans?

Yes, Waitrose Walnuts is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 689 kcal and 15.2g of protein per 100g.

Does Waitrose Walnuts contain any allergens?

Yes, Waitrose Walnuts contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Waitrose Walnuts so high in calories?

At 689 kcal per 100g, Waitrose Walnuts is energy-dense, primarily due to its high fat content (65.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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