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Calories in The Foodie Market Smooth Almond Butter: Protein, Carbs & Fat

The Foodie Market Smooth Almond Butter contains 606 kcal per 100g, with 24.1g of protein, 4.8g of carbohydrates, and 52.9g of fat. Relatively high in calories, packing 606 kcal per 100g. Naturally vegan and plant-based.

  • Brand: The Foodie Market
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

The Foodie Market Smooth Almond Butter is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 606 kcal of energy, 24.1g of protein, 4.8g of carbohydrates, and 52.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 52.9g per 100g (4.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 7.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

The Foodie Market Smooth Almond Butter is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 606 kcal per 100g, largely due to its fat content (52.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The Foodie Market Smooth Almond Butter alone won't break your daily goal, but 606 kcal per 100g adds up if you're not counting it. Our meal calorie calculator uk does the counting.

Frequently Asked Questions

How many calories are in The Foodie Market Smooth Almond Butter?

The Foodie Market Smooth Almond Butter contains 606 kcal per 100g, which is approximately 30% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is The Foodie Market Smooth Almond Butter high in fat?

Yes, according to FSA traffic-light guidelines, The Foodie Market Smooth Almond Butter is classified as high in fat with 52.9g per 100g (the threshold is 17.5g). Of this, 4.0g is saturated fat.

Is The Foodie Market Smooth Almond Butter low in sugar?

Yes, The Foodie Market Smooth Almond Butter has only 4.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is The Foodie Market Smooth Almond Butter low in salt?

Yes, The Foodie Market Smooth Almond Butter contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is The Foodie Market Smooth Almond Butter high in fibre?

Yes, The Foodie Market Smooth Almond Butter provides 7.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is The Foodie Market Smooth Almond Butter suitable for vegans?

Yes, The Foodie Market Smooth Almond Butter is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 606 kcal and 24.1g of protein per 100g.

Does The Foodie Market Smooth Almond Butter contain any allergens?

Yes, The Foodie Market Smooth Almond Butter contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is The Foodie Market Smooth Almond Butter so high in calories?

At 606 kcal per 100g, The Foodie Market Smooth Almond Butter is energy-dense, primarily due to its high fat content (52.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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