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Worldwide Foods Classic Wholegrain Rice: Full Macro & Calorie Guide

Worldwide Foods Classic Wholegrain Rice contains 164 kcal per 100g, with 4.1g of protein, 31.0g of carbohydrates, and 2.1g of fat. Low in fat, with just 2.1g per 100g. A vegan-friendly option.

  • Brand: Worldwide Foods
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Worldwide Foods Classic Wholegrain Rice is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 164 kcal of energy, 4.1g of protein, 31.0g of carbohydrates, and 2.1g of fat.

With just 2.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.05g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Worldwide Foods Classic Wholegrain Rice is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. If Worldwide Foods Classic Wholegrain Rice is on today's menu, its 164 kcal per 100g is worth logging properly. Our food wise calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Worldwide Foods Classic Wholegrain Rice?

Worldwide Foods Classic Wholegrain Rice contains 164 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Worldwide Foods Classic Wholegrain Rice low in fat?

Yes, Worldwide Foods Classic Wholegrain Rice contains only 2.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Worldwide Foods Classic Wholegrain Rice low in sugar?

Yes, Worldwide Foods Classic Wholegrain Rice has only 0.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Worldwide Foods Classic Wholegrain Rice low in salt?

Yes, Worldwide Foods Classic Wholegrain Rice contains only 0.05g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Worldwide Foods Classic Wholegrain Rice suitable for vegans?

Yes, Worldwide Foods Classic Wholegrain Rice is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 164 kcal and 4.1g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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