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Pit & pit Witte amandelen: Full Macro & Calorie Guide

Pit & pit Witte amandelen contains 628 kcal per 100g, with 24.0g of protein, 4.3g of carbohydrates, and 55.0g of fat. It is energy-dense.

  • Brand: Pit & pit
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Pit & pit Witte amandelen is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 628 kcal of energy, 24.0g of protein, 4.3g of carbohydrates, and 55.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 55.0g per 100g (4.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 628 kcal per 100g, largely due to its fat content (55.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. If Pit & pit Witte amandelen is on today's menu, its 628 kcal per 100g is worth logging properly. Our nutrition estimator makes that quick.

Frequently Asked Questions

How many calories are in Pit & pit Witte amandelen?

Pit & pit Witte amandelen contains 628 kcal per 100g, which is approximately 31% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Pit & pit Witte amandelen high in fat?

Yes, according to FSA traffic-light guidelines, Pit & pit Witte amandelen is classified as high in fat with 55.0g per 100g (the threshold is 17.5g). Of this, 4.4g is saturated fat.

Is Pit & pit Witte amandelen low in sugar?

Yes, Pit & pit Witte amandelen has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pit & pit Witte amandelen high in fibre?

Yes, Pit & pit Witte amandelen provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Pit & pit Witte amandelen so high in calories?

At 628 kcal per 100g, Pit & pit Witte amandelen is energy-dense, primarily due to its high fat content (55.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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