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Calorie & Nutrition Information for Veetee Basmati Rice

Veetee Basmati Rice contains 129 kcal per 100g, with 2.9g of protein, 26.0g of carbohydrates, and 1.4g of fat. A low-fat option at just 1.4g of fat per 100g. It is suitable for vegans.

  • Brand: Veetee
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Veetee Basmati Rice is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 129 kcal of energy, 2.9g of protein, 26.0g of carbohydrates, and 1.4g of fat.

With just 1.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Veetee Basmati Rice is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Veetee Basmati Rice brings 129 kcal to every 100g eaten. Our food nutrients calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Veetee Basmati Rice?

Veetee Basmati Rice contains 129 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Veetee Basmati Rice a good source of protein?

Veetee Basmati Rice contains 2.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Veetee Basmati Rice low in fat?

Yes, Veetee Basmati Rice contains only 1.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Veetee Basmati Rice low in sugar?

Yes, Veetee Basmati Rice has only 0.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Veetee Basmati Rice low in salt?

Yes, Veetee Basmati Rice contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Veetee Basmati Rice suitable for vegans?

Yes, Veetee Basmati Rice is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 129 kcal and 2.9g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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