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Calories in Fresh & Easy Rice Pilaf With Orzo: Protein, Carbs & Fat

Fresh & Easy Rice Pilaf With Orzo contains 349 kcal per 100g, with 9.3g of protein, 74.4g of carbohydrates, and 0.0g of fat. It is low in fat.

  • Brand: Fresh & Easy
  • Contains: Dairy, Gluten, Soy
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Nutritional Overview

Fresh & Easy Rice Pilaf With Orzo is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 349 kcal of energy, 9.3g of protein, 74.4g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Fresh & Easy Rice Pilaf With Orzo alone won't break your daily goal, but 349 kcal per 100g adds up if you're not counting it. Our carb counter uk does the counting.

Frequently Asked Questions

How many calories are in Fresh & Easy Rice Pilaf With Orzo?

Fresh & Easy Rice Pilaf With Orzo contains 349 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fresh & Easy Rice Pilaf With Orzo low in fat?

Yes, Fresh & Easy Rice Pilaf With Orzo contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Fresh & Easy Rice Pilaf With Orzo low in sugar?

Yes, Fresh & Easy Rice Pilaf With Orzo has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Fresh & Easy Rice Pilaf With Orzo high in salt?

Fresh & Easy Rice Pilaf With Orzo contains 2.27g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 38% of this.

Does Fresh & Easy Rice Pilaf With Orzo contain any allergens?

Yes, Fresh & Easy Rice Pilaf With Orzo contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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