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Waitrose peanut butter - smooth: Calorie Count & Nutritional Breakdown

Waitrose peanut butter - smooth contains 0 kcal per 100g, with 30.7g of protein, 8.3g of carbohydrates, and 51.6g of fat. At just 0 kcal per 100g, it fits well into calorie-controlled diets. Suitable for those following a vegetarian diet.

  • Brand: Waitrose
  • Contains: Tree Nuts
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Waitrose peanut butter - smooth is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 0 kcal of energy, 30.7g of protein, 8.3g of carbohydrates, and 51.6g of fat.

At just 0 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 51.6g per 100g (10.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Waitrose peanut butter - smooth is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Waitrose peanut butter - smooth fits your daily goal? At 0 kcal per 100g, our meal calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Waitrose peanut butter - smooth?

Waitrose peanut butter - smooth contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Waitrose peanut butter - smooth high in fat?

Yes, according to FSA traffic-light guidelines, Waitrose peanut butter - smooth is classified as high in fat with 51.6g per 100g (the threshold is 17.5g). Of this, 10.7g is saturated fat.

Is Waitrose peanut butter - smooth low in sugar?

Yes, Waitrose peanut butter - smooth has only 4.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Waitrose peanut butter - smooth suitable for vegetarians?

Yes, Waitrose peanut butter - smooth is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Waitrose peanut butter - smooth contain any allergens?

Yes, Waitrose peanut butter - smooth contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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