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Calories in Gwoon Volkoren macaroni: Protein, Carbs & Fat

Gwoon Volkoren macaroni contains 336 kcal per 100g, with 13.5g of protein, 62.0g of carbohydrates, and 2.0g of fat. Low in fat, with just 2.0g per 100g. A vegan-friendly option.

  • Brand: Gwoon
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Gwoon Volkoren macaroni is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 336 kcal of energy, 13.5g of protein, 62.0g of carbohydrates, and 2.0g of fat.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 8.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Gwoon Volkoren macaroni is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Gwoon Volkoren macaroni carries 336 calories in every 100g. Our calorie checker adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Gwoon Volkoren macaroni?

Gwoon Volkoren macaroni contains 336 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Gwoon Volkoren macaroni low in fat?

Yes, Gwoon Volkoren macaroni contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Gwoon Volkoren macaroni low in sugar?

Yes, Gwoon Volkoren macaroni has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Gwoon Volkoren macaroni high in fibre?

Yes, Gwoon Volkoren macaroni provides 8.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Gwoon Volkoren macaroni suitable for vegans?

Yes, Gwoon Volkoren macaroni is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 336 kcal and 13.5g of protein per 100g.

Does Gwoon Volkoren macaroni contain any allergens?

Yes, Gwoon Volkoren macaroni contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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