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Calorie & Nutrition Information for waitrose Roasted & Salted Mixed Nuts

waitrose Roasted & Salted Mixed Nuts contains 672 kcal per 100g, with 22.0g of protein, 7.3g of carbohydrates, and 60.2g of fat. At 672 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: waitrose
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

waitrose Roasted & Salted Mixed Nuts is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 672 kcal of energy, 22.0g of protein, 7.3g of carbohydrates, and 60.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 60.2g per 100g (6.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

waitrose Roasted & Salted Mixed Nuts is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 672 kcal per 100g, largely due to its fat content (60.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. waitrose Roasted & Salted Mixed Nuts brings 672 kcal to every 100g eaten. Our dinner calorie calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in waitrose Roasted & Salted Mixed Nuts?

waitrose Roasted & Salted Mixed Nuts contains 672 kcal per 100g, which is approximately 34% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is waitrose Roasted & Salted Mixed Nuts high in fat?

Yes, according to FSA traffic-light guidelines, waitrose Roasted & Salted Mixed Nuts is classified as high in fat with 60.2g per 100g (the threshold is 17.5g). Of this, 6.2g is saturated fat.

Is waitrose Roasted & Salted Mixed Nuts low in sugar?

Yes, waitrose Roasted & Salted Mixed Nuts has only 4.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is waitrose Roasted & Salted Mixed Nuts high in fibre?

Yes, waitrose Roasted & Salted Mixed Nuts provides 6.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is waitrose Roasted & Salted Mixed Nuts suitable for vegans?

Yes, waitrose Roasted & Salted Mixed Nuts is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 672 kcal and 22.0g of protein per 100g.

Does waitrose Roasted & Salted Mixed Nuts contain any allergens?

Yes, waitrose Roasted & Salted Mixed Nuts contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is waitrose Roasted & Salted Mixed Nuts so high in calories?

At 672 kcal per 100g, waitrose Roasted & Salted Mixed Nuts is energy-dense, primarily due to its high fat content (60.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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