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Aldi White quinoa: Calories, Protein & Nutrition Guide

Aldi White quinoa contains 126 kcal per 100g, with 4.4g of protein, 21.0g of carbohydrates, and 1.9g of fat. A low-fat option at just 1.9g of fat per 100g.

  • Brand: Aldi
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Nutritional Overview

Aldi White quinoa is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 126 kcal of energy, 4.4g of protein, 21.0g of carbohydrates, and 1.9g of fat.

With just 1.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than estimate Aldi White quinoa by eye, our nutrition calories calculator logs its real 126 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Aldi White quinoa?

Aldi White quinoa contains 126 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi White quinoa low in fat?

Yes, Aldi White quinoa contains only 1.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Aldi White quinoa low in sugar?

Yes, Aldi White quinoa has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Aldi White quinoa (126 kcal per 100g). Tap one to compare them side by side.

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