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Crazy Jack Mixed Nuts: Calories, Protein & Nutrition Guide

Crazy Jack Mixed Nuts contains 650 kcal per 100g, with 16.8g of protein, 7.4g of carbohydrates, and 61.6g of fat. It is energy-dense. A vegan-friendly option.

  • Brand: Crazy Jack
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Crazy Jack Mixed Nuts is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 650 kcal of energy, 16.8g of protein, 7.4g of carbohydrates, and 61.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 61.6g per 100g (8.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Crazy Jack Mixed Nuts is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 650 kcal per 100g, largely due to its fat content (61.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Not sure how far Crazy Jack Mixed Nuts pushes your daily count? At 650 kcal per 100g, our nutritional values calculator shows you the real number.

Frequently Asked Questions

How many calories are in Crazy Jack Mixed Nuts?

Crazy Jack Mixed Nuts contains 650 kcal per 100g, which is approximately 33% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Crazy Jack Mixed Nuts high in fat?

Yes, according to FSA traffic-light guidelines, Crazy Jack Mixed Nuts is classified as high in fat with 61.6g per 100g (the threshold is 17.5g). Of this, 8.7g is saturated fat.

Is Crazy Jack Mixed Nuts low in sugar?

Yes, Crazy Jack Mixed Nuts has only 3.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Crazy Jack Mixed Nuts low in salt?

Yes, Crazy Jack Mixed Nuts contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Crazy Jack Mixed Nuts suitable for vegans?

Yes, Crazy Jack Mixed Nuts is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 650 kcal and 16.8g of protein per 100g.

Does Crazy Jack Mixed Nuts contain any allergens?

Yes, Crazy Jack Mixed Nuts contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Crazy Jack Mixed Nuts so high in calories?

At 650 kcal per 100g, Crazy Jack Mixed Nuts is energy-dense, primarily due to its high fat content (61.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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