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Plenish Hazelnut Milk - Organic & Unsweetened: Nutritional Values & Calorie Data

Plenish Hazelnut Milk - Organic & Unsweetened contains 29 kcal per 100g, with 0.6g of protein, 0.3g of carbohydrates, and 2.9g of fat. A low-fat option at just 2.9g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets. It is suitable for vegans.

  • Brand: Plenish
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Plenish Hazelnut Milk - Organic & Unsweetened is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 29 kcal of energy, 0.6g of protein, 0.3g of carbohydrates, and 2.9g of fat.

With just 2.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 29 kcal and 2.9g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Plenish Hazelnut Milk - Organic & Unsweetened is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Plenish Hazelnut Milk - Organic & Unsweetened sits at 29 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our carb calculator uk tracks it for you.

Frequently Asked Questions

How many calories are in Plenish Hazelnut Milk - Organic & Unsweetened?

Plenish Hazelnut Milk - Organic & Unsweetened contains 29 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Plenish Hazelnut Milk - Organic & Unsweetened a good source of protein?

Plenish Hazelnut Milk - Organic & Unsweetened contains 0.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Plenish Hazelnut Milk - Organic & Unsweetened low in fat?

Yes, Plenish Hazelnut Milk - Organic & Unsweetened contains only 2.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Plenish Hazelnut Milk - Organic & Unsweetened low in sugar?

Yes, Plenish Hazelnut Milk - Organic & Unsweetened has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Plenish Hazelnut Milk - Organic & Unsweetened low in salt?

Yes, Plenish Hazelnut Milk - Organic & Unsweetened contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Plenish Hazelnut Milk - Organic & Unsweetened suitable for vegans?

Yes, Plenish Hazelnut Milk - Organic & Unsweetened is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 29 kcal and 0.6g of protein per 100g.

Does Plenish Hazelnut Milk - Organic & Unsweetened contain any allergens?

Yes, Plenish Hazelnut Milk - Organic & Unsweetened contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Plenish Hazelnut Milk - Organic & Unsweetened good for weight loss?

With only 29 kcal and 2.9g of fat per 100g, Plenish Hazelnut Milk - Organic & Unsweetened meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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