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Sun-Pat Peanut Butter Spread: Calorie Count & Nutritional Breakdown

Sun-Pat Peanut Butter Spread contains 614 kcal per 100g, with 25.3g of protein, 13.7g of carbohydrates, and 49.9g of fat. At 614 kcal per 100g, it is an energy-dense food.

  • Brand: Sun-Pat
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Sun-Pat Peanut Butter Spread is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 614 kcal of energy, 25.3g of protein, 13.7g of carbohydrates, and 49.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 49.9g per 100g (9.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 614 kcal per 100g, largely due to its fat content (49.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Turning Sun-Pat Peanut Butter Spread into a real number rather than a guess takes seconds. Our nutrition facts calculator logs its 614 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Sun-Pat Peanut Butter Spread?

Sun-Pat Peanut Butter Spread contains 614 kcal per 100g, which is approximately 31% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Sun-Pat Peanut Butter Spread high in fat?

Yes, according to FSA traffic-light guidelines, Sun-Pat Peanut Butter Spread is classified as high in fat with 49.9g per 100g (the threshold is 17.5g). Of this, 9.7g is saturated fat.

Is Sun-Pat Peanut Butter Spread low in sugar?

Yes, Sun-Pat Peanut Butter Spread has only 3.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Sun-Pat Peanut Butter Spread so high in calories?

At 614 kcal per 100g, Sun-Pat Peanut Butter Spread is energy-dense, primarily due to its high fat content (49.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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