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Tilda Basmati rice: Calories, Protein & Nutrition Guide

Tilda Basmati rice contains 351 kcal per 100g, with 7.8g of protein, 77.7g of carbohydrates, and 0.8g of fat. Low in fat, with just 0.8g per 100g. A vegan-friendly option.

  • Brand: Tilda
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Tilda Basmati rice is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 351 kcal of energy, 7.8g of protein, 77.7g of carbohydrates, and 0.8g of fat.

With just 0.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Tilda Basmati rice is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Tilda Basmati rice pushes your daily count? At 351 kcal per 100g, our carbohydrate calculator shows you the real number.

Frequently Asked Questions

How many calories are in Tilda Basmati rice?

Tilda Basmati rice contains 351 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tilda Basmati rice low in fat?

Yes, Tilda Basmati rice contains only 0.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tilda Basmati rice low in sugar?

Yes, Tilda Basmati rice has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tilda Basmati rice low in salt?

Yes, Tilda Basmati rice contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Tilda Basmati rice suitable for vegans?

Yes, Tilda Basmati rice is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 351 kcal and 7.8g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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