Waitrose Sunflower seeds Calories, Macros & Key Nutrients

Nutritional Overview

Waitrose Sunflower seeds is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 610 kcal of energy, 20.8g of protein, 11.4g of carbohydrates, and 51.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 51.5g per 100g (4.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.02g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 610 kcal per 100g, largely due to its fat content (51.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than guess, the real number for Waitrose Sunflower seeds is 610 kcal per 100g. Our food fat calculator keeps that logged accurately alongside everything else.