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Tesco 4 Seed Mix Nutrition Facts per 100g

Tesco 4 Seed Mix contains 596 kcal per 100g, with 27.2g of protein, 6.8g of carbohydrates, and 49.6g of fat. Relatively high in calories, packing 596 kcal per 100g. Naturally vegan and plant-based.

  • Brand: Tesco
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Tesco 4 Seed Mix is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 596 kcal of energy, 27.2g of protein, 6.8g of carbohydrates, and 49.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 49.6g per 100g (6.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 8.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.04g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Tesco 4 Seed Mix is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 596 kcal per 100g, largely due to its fat content (49.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Tesco 4 Seed Mix comes to 596 kcal per 100g. Our diet calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Tesco 4 Seed Mix?

Tesco 4 Seed Mix contains 596 kcal per 100g, which is approximately 30% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tesco 4 Seed Mix high in fat?

Yes, according to FSA traffic-light guidelines, Tesco 4 Seed Mix is classified as high in fat with 49.6g per 100g (the threshold is 17.5g). Of this, 6.4g is saturated fat.

Is Tesco 4 Seed Mix low in sugar?

Yes, Tesco 4 Seed Mix has only 1.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco 4 Seed Mix low in salt?

Yes, Tesco 4 Seed Mix contains only 0.04g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Tesco 4 Seed Mix high in fibre?

Yes, Tesco 4 Seed Mix provides 8.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Tesco 4 Seed Mix suitable for vegans?

Yes, Tesco 4 Seed Mix is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 596 kcal and 27.2g of protein per 100g.

Why is Tesco 4 Seed Mix so high in calories?

At 596 kcal per 100g, Tesco 4 Seed Mix is energy-dense, primarily due to its high fat content (49.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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