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High Fibre Nuts & Seeds Foods, Ranked

Explore the nutritional profile of nuts and seeds. These energy-dense foods are rich in healthy fats, protein, and minerals. Fibre content within Nuts & Seeds depends heavily on how whole or refined the ingredients are, wholegrain and minimally processed options typically rank highest.

A food qualifies as High Fibre here using either of the real UK/EU regulated "high fibre" claim thresholds: at least 6g per 100g, or at least 3g per 100kcal (a genuinely low-calorie food needs comparatively less fibre in total to still count as fibre-rich). For example, D'Amico Grano Cotto has only 2.4g per 100g, well under the 6g flat route, but at just 71kcal, scaling that up to a 100kcal portion works out to 3.38g per 100kcal, comfortably clearing the second route. Read the full legal breakdown in What Does “High Fibre” Actually Mean?. Showing 323 nuts & seeds foods that qualify, sorted by highest first.

All values are per 100g. See every High Fibre food across all categories on the High Fibre Foods hub, or every food in this category on the Nuts & Seeds page.

A running log of High Fibre Nuts & Seeds beats a rough mental estimate every time. Our calorie intake calculator uk makes that log easy to keep.