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Albert Heijn Ongebrande Walnoten: Calories, Protein & Nutrition Guide

Albert Heijn Ongebrande Walnoten contains 684 kcal per 100g, with 17.0g of protein, 4.3g of carbohydrates, and 65.0g of fat. It is energy-dense. A vegan-friendly option.

  • Brand: Albert Heijn
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Albert Heijn Ongebrande Walnoten is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 684 kcal of energy, 17.0g of protein, 4.3g of carbohydrates, and 65.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 65.0g per 100g (6.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Albert Heijn Ongebrande Walnoten is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 684 kcal per 100g, largely due to its fat content (65.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Not sure how far Albert Heijn Ongebrande Walnoten pushes your daily count? At 684 kcal per 100g, our nutritional analysis calculator shows you the real number.

Frequently Asked Questions

How many calories are in Albert Heijn Ongebrande Walnoten?

Albert Heijn Ongebrande Walnoten contains 684 kcal per 100g, which is approximately 34% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Albert Heijn Ongebrande Walnoten high in fat?

Yes, according to FSA traffic-light guidelines, Albert Heijn Ongebrande Walnoten is classified as high in fat with 65.0g per 100g (the threshold is 17.5g). Of this, 6.1g is saturated fat.

Is Albert Heijn Ongebrande Walnoten low in sugar?

Yes, Albert Heijn Ongebrande Walnoten has only 2.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Albert Heijn Ongebrande Walnoten low in salt?

Yes, Albert Heijn Ongebrande Walnoten contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Albert Heijn Ongebrande Walnoten high in fibre?

Yes, Albert Heijn Ongebrande Walnoten provides 6.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Albert Heijn Ongebrande Walnoten suitable for vegans?

Yes, Albert Heijn Ongebrande Walnoten is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 684 kcal and 17.0g of protein per 100g.

Does Albert Heijn Ongebrande Walnoten contain any allergens?

Yes, Albert Heijn Ongebrande Walnoten contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Albert Heijn Ongebrande Walnoten so high in calories?

At 684 kcal per 100g, Albert Heijn Ongebrande Walnoten is energy-dense, primarily due to its high fat content (65.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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