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Calorie & Nutrition Information for CHEF KUO Riz de konjac

CHEF KUO Riz de konjac contains 11 kcal per 100g, with 0.0g of protein, 1.0g of carbohydrates, and 0.0g of fat. It is low in fat. At just 11 kcal per 100g, it fits well into calorie-controlled diets. Naturally vegan and plant-based.

  • Brand: CHEF KUO
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

CHEF KUO Riz de konjac is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 11 kcal of energy, 0.0g of protein, 1.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 11 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

CHEF KUO Riz de konjac is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around CHEF KUO Riz de konjac? It's 11 kcal per 100g, and our food nutrition value calculator keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in CHEF KUO Riz de konjac?

CHEF KUO Riz de konjac contains 11 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is CHEF KUO Riz de konjac a good source of protein?

CHEF KUO Riz de konjac contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is CHEF KUO Riz de konjac low in fat?

Yes, CHEF KUO Riz de konjac contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is CHEF KUO Riz de konjac low in sugar?

Yes, CHEF KUO Riz de konjac has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is CHEF KUO Riz de konjac suitable for vegans?

Yes, CHEF KUO Riz de konjac is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 11 kcal and 0.0g of protein per 100g.

Is CHEF KUO Riz de konjac good for weight loss?

With only 11 kcal and 0.0g of fat per 100g, CHEF KUO Riz de konjac meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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