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Veetee Mega Basmati Calories & Nutrition Facts

Veetee Mega Basmati contains 355 kcal per 100g, with 9.3g of protein, 78.0g of carbohydrates, and 0.7g of fat. A low-fat option at just 0.7g of fat per 100g.

  • Brand: Veetee
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Nutritional Overview

Veetee Mega Basmati is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 355 kcal of energy, 9.3g of protein, 78.0g of carbohydrates, and 0.7g of fat.

With just 0.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Veetee Mega Basmati has 355 kcal per 100g, a real figure worth logging rather than guessing. Our uk calorie calculator makes that easy.

Frequently Asked Questions

How many calories are in Veetee Mega Basmati?

Veetee Mega Basmati contains 355 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Veetee Mega Basmati low in fat?

Yes, Veetee Mega Basmati contains only 0.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Veetee Mega Basmati low in sugar?

Yes, Veetee Mega Basmati has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Veetee Mega Basmati low in salt?

Yes, Veetee Mega Basmati contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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